Brief introductions to the most popular and transformative spiritual practices. These short videos are intended to provide very basic “teasers” of highly complex practices. If anything appeals to you, please seek out further instruction, guidance, and safety advice from a qualified teacher. Audio only versions are available on Soundcloud.

The most basic practices focusing on wholeness and wellbeing, which form a solid foundation and a resilient safety net. Establish these in your daily practice before adding any of the other techniques.

Basic practices focusing on deconstructing identity, concepts, and perception.

Basic practices focusing on overcoming the separation of the self by dissolving into love, the divine, or the universe.

Basic practices focusing on experiencing the body, mind, and all other phenomena as dynamic fluctuations or pulsations.

Basic practices that plumb the depths of the psyche, both welcoming and integrating whatever surfaces from the shadows.